James Dickinson - June 02 2021

Post Workout Yoga

After an intense workout, the body needs further care in order to aid recovery so that an exercise routine may be maintained. After exercise, it is important to have a cooldown:

Rehydration - it is important to ensure that the body is fully rehydrated. Stretching will draw the fluids into the muscles to ensure correct recovery. We stock a number of excellent water bottles or flasks to take to class.

Klean Kanteen Water Bottle Klean Kanteen Reflect 800ml Bottle
Klean Kanteen Water Bottle Klean Kanteen Reflect 800ml Bottle
Klean Kanteen Water Bottle Brushed Stainless Klean Kanteen Reflect 800ml Bottle
Klean Kanteen Water Bottle Mirror Stainless Klean Kanteen Reflect 800ml Bottle
Klean Kanteen Water Bottle Klean Kanteen Reflect 800ml Bottle

Klean Kanteen Reflect 800ml Bottle

£29.95
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Coastal Waters Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Brushed Stainless Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Shale Black Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Winter Plum Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Lemon Curry Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Mineral Red Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Sea Crest Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Spring Green Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Sierra Sunset Matt Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Wild Orchid Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle
Klean Kanteen Water Bottle Klean Kanteen 800ml Classic Bottle

Klean Kanteen 800ml Classic Bottle

£18.95
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Shale Black Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Sea Crest Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Brushed Stainless Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Coastal Waters Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Mineral Red Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Spring Green Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Wild Orchid Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Winter Plum Matt Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Lemon Curry Maty Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Sierra Sunset Matt Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle DinoBot Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Llamacorn Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle
Klean Kanteen Water Bottle Klean Kanteen Classic (532ml) Water Bottle

Klean Kanteen Classic (532ml) Water Bottle

£17.95

Stretch - through lengthening the muscles they will become less prone to knotting. During heavy exertion such as lifting weights, muscles become tense and contracted. Through performing various yoga poses muscles will be stretched out and relaxed. Furthermore, excess lactic acid will be removed. Stretching can be supported through blankets, blocks or bricks.

Yoga Studio Yoga Prop Black Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Black Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
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Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
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Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Graphite Grey Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Mint Green Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
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Yoga Studio Yoga Prop Purple Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Teal Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Navy Blue Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Burgundy Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Black Navy Blue Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Black Turquoise Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Navy Blue Turquoise Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Black Burgundy Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Yoga Brick

Yoga Studio EVA Yoga Brick

£7.50
Yoga Studio Yoga Prop Black Navy Blue Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Black Navy Blue Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Black Turquoise Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Black Burgundy Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Navy Blue Turquoise Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick
Yoga Studio Yoga Prop Yoga Studio EVA Two Tone Colour Yoga Brick

Yoga Studio EVA Two Tone Colour Yoga Brick

£6.95
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Surf Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Clay Manduka Recycled Foam Travel Mini Yoga Block
Manduka Yoga Prop Manduka Recycled Foam Travel Mini Yoga Block

Manduka Recycled Foam Travel Mini Yoga Block

£16.00

An alternate form of exercise - although various muscle groups are exercised during training for professional athletes, they are most likely targeting a specific ability such as lifting, running or muscle building. Yoga is a full-body form of exercise that utilises the body's own weight and operates out of the routine therefore engaging unused muscles, promoting all-round body strength and balance. We also offer a variety of yoga classes here in Poole.

Relax - high-intensity workouts usually raise blood pressure and heartbeat. It is important to lower both of these back to rest levels. Through utilising various Yoga techniques the heartbeat may be lowered more gradually and meditation may offer refection on the needs of the body. There are a number of products that aid relaxation such as bolsters, cushions, eye pillows or blankets.

Yoga Studio Eye Pillow Violet Magenta Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Violet Magenta Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Violet Elephant Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Graphite Grey Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Olive Green Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Burgundy Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Terracotta Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow White Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Black Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Navy Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Navy Elephant Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Earth Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Moss Green Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Jade Green Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Saffron Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Purple Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Purple Elephant Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Silver (Silk) Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yellow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Green Elephant Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Navy Blue Aztec Elephant Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Purple Aztec Elephant Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Burgundy Aztec Elephant Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Stone Grey Yoga Studio Scented Lavender & Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Scented Lavender & Linseed Eye Pillows

Yoga Studio Scented Lavender & Linseed Eye Pillows

£8.99
Yoga Studio Eye Pillow Violet Magenta Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Violet Magenta Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Violet Elephant Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Olive Green Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Terracotta Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Moss Green Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Burgundy Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow White Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Black Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Navy Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Navy Elephant Yoga Studio Linseed Eye Pillows
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Yoga Studio Eye Pillow Jade Green Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Green Elephant Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Purple Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Purple Elephant Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Saffron Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Earth Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Silver (Silk) Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yellow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Stone Grey Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Navy Blue Aztec Elephant Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Purple Aztec Elephant Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Burgundy Aztec Elephant Yoga Studio Linseed Eye Pillows
Yoga Studio Eye Pillow Yoga Studio Linseed Eye Pillows

Yoga Studio Linseed Eye Pillows

£8.99
Gaiam Hand and Foot Wrap Gaiam Hand & Foot Wraps
Gaiam Hand and Foot Wrap Gaiam Hand & Foot Wraps
Gaiam Hand and Foot Wrap Gaiam Hand & Foot Wraps
Gaiam Hand and Foot Wrap Gaiam Hand & Foot Wraps

Gaiam Hand & Foot Wraps

£29.99

A yoga cooldown is usually shorter than a typical yoga class as the body has already undergone exertion and its main focus is proper recovery. The main aim is to promote recovery and understand the needs of the body in order to achieve goals that may not be related to Yoga itself.

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