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Stretch and strengthen your essential postural muscles and work your cardio-respiratory system with the exercises of Posture & Flexibility, a synergy of aromatherapy and movement. If you are recovering from an injury, have back trouble, or spend your life sitting for long periods, or you want to lose weight, improve your posture or firm up, then this DVD has it all. Through a combination of Qi Gong, Yoga, Pilates and Feldenkrais Method, these exercises will release habitual stiffness and tension from the body while toning you up and trimming you down! These exercises will mobilise the rib cage, improving your breathing habits, relieve stiff, aching neck, shoulder, leg and back muscles, tone and strengthen your abs and spine, and prevent back pain. And they are gentle enough to practice even if you are pregnant. Includes a bonus 30-page booklet, The ChiBall Method. © 2008 ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings. Running time approximately 55 mins; PAL Region Free; Exempt from classification.
| Made In | Australia |
| Weight | 0.15 kg |
| Brand | ChiBall |
RETURNS POLICY
We offer a no quibbles return policy on all items purchased from YogaStudioStore.comWe want all our customers to fall in love with their chosen items. However, if you're unhappy with your purchase, please let us know as soon as possible and return within 30 days of purchase.
All returned items must be unused and in their original condition with garment tags attached. Yoga mats, props and all equipment must be in their original cellophane and/or branded wrapper for returns to be accepted. If any products have been removed from their wrapper, we are unable to accept a return.
Returns for Custom Items -
Unfortunately for all custom and personalised products such as Yoga Mats, Bricks & Blocks we don't offer a refund unless the their is a fault with the product.
For more information on returns and exchanges please visit our returns page for more information.
UK SHIPPING
Shipping on all UK Mainland orders over £75 is free of charge.
For orders up to £74.99 the delivery charge is £3.95
Standard delivery times are 2-4 working days, Next Day delivery is available on our checkout for £6.95
All International prices and options can be found on the checkout page. All prices include Custom Duties and Local Taxes.
Shipping for Custom Items -
All custom and personalised items take between 12-13 working days from when the order and vectored artwork has been received. If you choose to have next day delivery on a custom product then this will be sent using the next day service after the 12 working days for production.
