Fitness Tape
We all need some support from time to time and your joints and muscles are no different. Fitness Tape can take the stress of some intense yoga positions off your body. They are also great for multiple fitness activities like running and gym.
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KINETIC FITNESS TAPE – ADDITIONAL INFORMATION
Fitness tape is a versatile tool for a huge variety of exercises. Fitness tape can be used to stabilize joints
but it also can have an extremely important role in healing and protecting injuries during a workout.
Fitness tape limits the range of motion and encourages sprains to heal faster. Protection and prevention
are the key words to think about when using fitness tape.
For yogis who experience hypermobility in their joints or even chronic conditions, fitness tape can
provide you with confidence in your practice to gently build strength without causing an injury. It is
important to remember there are many types of yoga which allow for different experiences. A gentler
style of yoga may be more suited for those who are suffering with joint problems. Yoga mats and yoga props such as
yoga bolsters, yoga blocks or meditation pillows are great for restorative yoga.